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Sunday, April 15, 2012

Olive Oil Isn't So Great when Heated


More and more people are becoming aware of the causes of heart diseases. Having high cholesterol is one of many reasons. We eat too much of the greasy food these days and as the result of that, we have too much of what's called the bad cholesterol in our blood clogging our veins and leading us to heart disease. Olive oil is now consumed for the purpose of helping us reduce bad fat by adding good one into our body. But not many people know that the good fat turns bad when heated. That's why Orgreenic kitchenware is so useful: no need for adding grease to keep the food from sticking to the pan.


I found out about this thing from one of the cookware reviews and decided to give it a try. I'm a big fan of fried food but I'd rather be healthy. This is how Orgreenic pan can satisfy my craving for fried foods without compromising my cardiovascular health.

With the olive oil, I'd rather add it in my salad dressing as it is better consumed when not heated. Olive oil is also great for skin and can be used as makeup remover as well. Simply add olive oil and water together and soak it on a cotton pad before wiping off the makeup with it.

It is a good thing that we are paying more attention to our health and taking care of ourselves. It is our own responsibility to do so. After all, we all want to live long but what is the point of living long if we have to suffer all the way to our last day. We cannot rely on the medical support to cure us. It's better that we prevent any illnesses from happening in the first place. Staying active and always watching what we eat will be the fundamental things to do. After that, one can start taking supplementary vitamins and minerals.

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